Moringa is an herb that is going to make you healthier, eliminate the health problems and issues you deal with, and provide you with energy and longevity.
The full name of this magical plant we are talking about is Moringa oleifera, and it originates from South Asia. It has been part of the traditional medicine for many years, and many people know it under the name drumstick. Moringa contains a great amount of antioxidants.
Until now, Moringa has been shown to be very healthy, even though its benefits are yet to be examined.
Here we present you seven reasons for you to consume the fruits and leaves of this plant.
VALUE OF NUTRITION
Both the fruits and the leaves of this plant are loaded with great number of minerals and vitamins. In addition, a cup of pods will provide 157 percent of the daily recommended amount of vitamin C.
One cup also contains:
- 9% of the daily needs of vitamin A
- 11% of the daily needs of vitamin B2 – riboflavin
- 19% of the daily needs of vitamin B6
- 8% of the daily needs of magnesium
- 11% of the daily needs of iron
- 12% of vitamin C
- 2g of protein
THE DRY LEAVES CAN BE FOUND AS SUPPLEMENTS. BUT, A NATURAL PLANT IS BETTER.
If you consume moringa, you will improve the density of your bones. This is due to the fact that moringa is rich in calcium and iron, minerals that stop bone loss. Moreover, adolescents are recommended to consume it as it will boost their stamina and health.
Moringa is rich in antioxidants and hence, very efficient in fighting free radicals. As a result, it stops cancer formation. The high presence of vitamin C and beta carotene, as well as chlorogenic acid and quercetin gives it this feature of its and makes it the best shield to these radicals.
Moringa roots should be used for preparation of juice, which should be then mixed with jiggery in equal parts. Once you do this, sip the juice.
Moringa is able to soothe health issues such as conjunctivitis. Grind some moringa leaves and put this pasty cream on your eyes. If you add some honey to it, you can use it as eyeliner and thus resolve corneal issues. Another great property of moringa is that it reduces the swelling of the eyes.
LOWERING THE BLOOD SUGAR
Diabetics are recommended to consume moringa, as this herb can help them big time. In case of an abnormal blood sugar levels, you should start taking moringa. As studies have proven, it can resolve this problem. This was proven in animal studies, and some human studies are in progress too. One animal study has shown that the blood sugar levels of the 30 females used for this study reduced by 13.5 percent after they were given seven grams of leaf powder of moringa for three months.
The pods and the leaves of moringa are excellent for cleansing the blood. You can prepare a soup from them and thus cleanse your skin from acne and other issues. You can apply this juice topically directly on the acne and pimples and thus heal them thanks to moringa’s strong antibiotic properties.
Moringa is rich in vitamin A and thus helps in slowing down the process of aging. This vitamin also improves the vision and boosts the immune system.
Even though many of its benefits are already confirmed, moringa is yet to be explored. What’s certain is that this plant is very healthy and you can include it in your everyday diet.