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You Need to Eat This if You Have Brittle Nails or You’re Not Sleeping Well


The adrenal glands, found on the top parts of the kidneys play an integral role in the entire body. Any complications with these glands can affect your nails, sleep, and hair health.

The glands produce various hormones, such as adrenaline and steroids.

The hormones are effective in strengthening the immunity, improving the metabolism, and regulating blood pressure.

They can also help the body in managing stress.

The following natural recipe, composed of Brazilian walnuts, will help you promote the function of the adrenal gland:


  • Brazilian walnuts
  • Pure natural honey
  • Dried parsley leaves
  • Raisins
  • Ground ginger

Preparation Method:

With a blender, blend the walnuts and dried parsley leaves. Afterwards, add the honey, ginger, and raisins.

Blend further to get a homogeneous mixture.


Take two tablespoons of this natural adrenal gland boosting treatment the first thing in the morning – before breakfast.

This should be done 2-3 times a week and you will see positive changes within no time.

You will have an improved sleep quality, your hair’s health and its natural glow will be restored, and your nails will not break off easily as they’ll be healthy and strong.

Source: healthnfood.com