“Bloating in the stomach it is a myth that it comes from fluid accumulation in healthy adults, simply because the stomach is not where fluids accumulate first,” Jensen says. “Instead, you would see it in your feet or ankles as long as you are upright.”
What is the reason that causes gas to build up and cause chaos on how you feel and look? Below are some information from renowned experts plus their stomach-slimming advice.
These are tips that will guide you to attain the desired flat stomach:
Drink More Water
Getting rid of fluids from your body is number one first thing to do.
This can be done by simply drinking more water, because the body needs more water when dehydrated.
Try to drink no less than half of your body weight measured in ounces.
For example, you weigh 120 lbs. so you should to drink 60 ounces of water on a daily basis.
Reduce Salt Intake
Salt is known for its healthy attributes but in large amounts is known for water retention which can lead to bloating.
Those large amounts of salt are commonly taken through processed foods like chips, fast food, snacks, frozen meals etc.
Stop Chewing Gums
Keep away from chewing gums in order to keep your belly flat.
This is due to the fact that when you chew gum, you gulp air which then goes into the stomach and it becomes bloated. Interestingly, but sugar- free gums are even worse.
You’ll probably ask why, and that is because as you chew you gulp air that goes right in the stomach and can make you feel bloated. Fact is that sugar- free gums are not better than ordinary ones, they are even worse.