Wondering why our elders tell us to eat soaked almonds? Because soaked almonds have health benefits that will boggle your mind! Packed with essential vitamins and minerals like vitamin E, zinc, calcium, magnesium and omega-3 fatty acids, almonds can do a world of good when it comes to your health.
Why you should soak almonds before consuming them
Dry almonds contain an enzyme inhibitor in the skin which is basically meant to protect the seed till it gets moisture for germination. Once the almonds are soaked in water this enzyme inhibitor is released.
Eating pre-soaked almonds makes them easier to digest and also makes more nutrients available for digestion. In fact, most nuts and seeds are easier to digest and have better nutrient availability when soaked overnight before consumption.
The health benefits of consuming soaked almonds every day:
Increased Energy Levels
Eating a handful of almonds every day is an excellent way to get your energy up. They’re rich in manganese, copper and riboflavin which improve your energy production and metabolic rate.
Almonds are good for your heart because they’re rich in mono-unsaturated fats, protein and potassium. They also contain Vitamin E which reduces the risk of heart diseases, while the magnesium prevents heart attacks. Almonds also have the ability to reduce artery damaging inflammation.
Good For Brain
Almonds abound in a number of nutrients which are essential for the proper development of a healthy brain. They’re rich in brain-beneficial nutrients like riboflavin and L- carnitine which increase your brain activity and create new neural pathways thus decreasing the risk of Alzheimer’s disease.
Almonds reduce cholesterol levels
The vitamin E and calcium that almonds contain are very powerful when it comes to regulating cholesterol levels.
A good amount of vitamins, minerals and phosphorous benefits bone health. Phosphorous not only strengthens the bones and teeth but also prevents conditions like osteoporosis.
Normal Blood pressure
The potassium present in almonds help to regulate blood pressure. The low sodium content helps to control fluctuating blood pressure.
Almonds have proven to reduce the risk of colon cancer by improving the movement of food through colon and preventing the buildup.