In everything from cosmetics to ice cream, xanthan gum – which is produced by fermenting corn sugar with a bacterium – can be found in a large variety of products as a thickening agent, binder, and emulsifier. The thickener says what it does, the binder holds the ingredients together, and the emulsifier binds the ingredients that would otherwise remain separate, such as oil and vinegar.

The key benefit of substitute for xanthan gum is that it can be used in salad dressings separately from the other ingredients.

The oil is also used in baking especially gluten-free goods that lack the binding properties of gluten.

Unfortunately, people may not have this oil readily available to them.

In case you need a quick solution to substitute xanthan gum for your baked goods or simply wish to leave it out, here are nine substitutes you can use.

Can I Substitute Xanthan Gum For Arrowroot Powder For Health?

Arrowroot powder has almost no taste and can be used in any dish, whether sweet or savory. As a thickening substance, arrowroot powder comes from a starchy root vegetable. The ingredient is used as a thickening agent in sauces and stews. A thickener if jams turn out too thin, arrowroot powder is frequently used since it has no flavor.

When using arrowroot powder as a thickening agent, mix the powder with a cold liquid first, and then add it only after it has been mixed.

A lot of people fry their food with arrowroot powder. When it is deep-fried, it keeps its golden color and crunchy finish.

As well as being a good binding agent, arrowroot powder also enhances adhesion. Particularly useful in vegan dishes, where eggs aren’t allowed to hold ingredients together.

In case you are still not convinced that this powder is truly versatile, you can also use it for baking and for making certain desserts.

The fact that arrowroot powder has no scent and it cooks undetectable makes it easy for it to be used in sweets as well. Using arrowroot powder, you can make creamy and creamy custard with the perfect consistency and structure. The third use for arrowroot powder is making puddings and giving pies a glossy finish.

substitute for xanthan gum keto
substitute for xanthan gum keto

Substitute For Xanthan Gum Keto

The Psyllium Husk

Plantago ovata seeds’ husk is turned into psyllium husk which is ground for baking. It acts like the xanthan gum in your gut, lowering blood sugar probably due to its similarity.

Although moderate doses of xanthan gum may lower blood sugar, several small studies suggest that high doses cause digestive or respiratory issues.

Xanthan gum and psyllium husk are soluble fibers that your digestion cannot break down, so this effect may be due to that. Instead, they form a gel-like substance and slow absorption.

Water And Chia Seeds

In the presence of water, chia seeds form a gel similar to xanthan gum. Additionally, they contain fiber and nutrients. Chia seeds can be used whole in your recipes, but grind them if you prefer that they are smoother and have more crunch.

As a replacement for xanthan gum, chia seeds are used 1:1. Adding 2 parts of hot water to 1 part chia seeds, stir until a viscous mixture has formed. Chia gel will extend the baking time by 10 to 15 minutes.

Grass Seeds And Water

Together with water, flax seeds form a thick paste. In addition, flax seeds are fairly cheap and easy to find. Since the whole seeds aren’t good to bind, you should either grind the seeds or buy ground flaxseed, sometimes called flax meal. The binding ability of flaxseed can be activated by mixing it with water.

You may find that ground flax seeds lend your recipe a nuttier, slightly gritty taste. Ground flax seeds can replace xanthan gum in a 1:1 mix with 2 parts hot water for every 1 part flax seeds.

Grain Starch

Its texture is similar to that of xanthan gum. It is highly absorbent, which makes it an ideal thickener for stews and gravies. While it is naturally gluten-free, some products may contain traces of this protein. Make sure the label contains a gluten-free certification if you avoid gluten.

It is not necessary to mix it with water before use, unlike some substitutes. Additionally, the ratio is easy. You can also substitute cornstarch for xanthan gum.

It Is Unflavored Gelatin

Because gelatin contains collagen, a jelly-like protein that provides structure to connective tissues, it can firm up many dishes. 2 parts gelatin equal 1 part xanthan gum. Suitable for baking bread and muffins, it is excellent for them.

Despite its vegan and vegetarian origins, gelatin was not invented as a vegan or vegetarian product. As most gelatin comes from pigskin, it is also inappropriate for people following kosher and halal dietary practices.

Use Egg Whites Instead

Besides leavening and binding dishes, eggs whites aid in a fast rise and a strong holding power. Thus, they are a good substitute for xanthan gum.

This makes them perfect for quick pieces of bread, batter bread, and cakes. Since they produce a light and airy texture, they are not appropriate for kneaded pieces of bread. Egg whites are not vegan-friendly because they’re made from animal products. Every tablespoon (4.5 grams) of xanthan gum can be replaced with 1 egg white.

Agar-Agar Extracted From Red Algae

An extremely thickening agent derived from red algae, gelatin acts somewhat like unflavored gelatin, giving a dish a jelly-like texture rusted Source.

As a plant-based alternative to gelatin, agar-agar is a great vegan substitute. Agar-agar is most commonly sold as flakes, sheets, or powder. Agar-agar may be substituted for xanthan gum in a 1:1 ratio.

Before you can use it, you’ll need to dissolve it in water at room temperature. Use 4 tablespoons (60 mL) of water for every 5 grams of flakes or 1 teaspoon (2.5 grams) of powder.

Once this is done, heat it over low heat over 3–5 minutes or until dissolved, and let it cool slightly before you use it. Using an immersion blender will help to liquefy it if it is still too thick. Please note that agar-agar generally obtains a glossier or denser texture compared to pure gelatin. It is an amazing substitute for xanthan gum.


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