Garlic is definitely one of the healthiest foods you can eat and should be a part of everyone’s daily diet. This amazing vegetable is rich in essential vitamins, minerals and enzymes our body requires on a daily basis, and offers numerous health benefits as well. Here are the main health benefits of garlic:
- Garlic can defeat any kinds of infections thanks to its powerful antibacterial properties;
- The vegetable possesses antioxidant properties as well which can fight and prevent numerous types of cancer;
- Garlic is a powerful anticoagulant that can prevent thrombosis;
- The vegetable can treat digestive problems such as gasses and ulcers;
- Garlic regulates your cholesterol levels;
- It can also relieve colds and the flu.
You don’t need much of garlic to benefit from it – adding a clove or two to your meals is more than enough. The body can’t digest garlic in bigger amounts, so stick to the recommended amount. Garlic is also a part of many natural remedies such as the one you can see how to prepare below.
The amazing remedy will clean your body of toxins and help you resolve any kind of health problem you’re facing. Here’s what you should do:
Chop a few garlic cloves, then add a tablespoon of water and lemon juice in the mixture and eat it. Repeat the process every day and drink plenty of water every day to detoxify your body and treat many health problems.
WARNING: garlic shouldn’t be consumed if you’re taking anticoagulants as it increases the risk of blood loss.