Many people when they have bloated belly think that the reason for that occurrence is because of the built-up gas in your digestive system, that makes you feel uncomfortably.
The bloated belly occurs after a heavy meal. The people who face this problem all the time, here are the most common reasons why.
The lack of water is the case, many people have this problem because they dont drink enough water. Also in correlation with that, in many cases when someone drinks coffee or alcohol, they have to drink a lot more water to balance the system, usually 6-8 glasses of water.
Constipation, in this case when people suffer from constipation, consuming more fiber is a must. Eat grain bread, berries and drink a lot of smoothies.
Many people find it hard to believe but bloated belly can be caused by stress.
Also the speed rate of consuming the food has a great impact in this situation, for example if you eat to fast the body will have more difficulties to process the food so bloated belly can appear. Best way to consume the food is slow and in a small bites.
And finally carbs can be the reason for bloating, we advice you to replace alcohol and sugar with fruit and vegetable.