Ibuprofen is a commonly prescribed drug for various symptoms like back pain, toothache, headache, etc. Doctors recommend taking the pills regularly, and although the pain goes away for a certain period, it never goes away permanently. You will wake up with the same back pain, or headache, morning after morning.
It’s a continuous cycle of pain and frustration. However, many people don’t know that long-term use of Ibuprofen can damage their health. These pills don’t cure the pain, and are dangerous to the heart muscle so much that they can even cause death over an extended period of time. Sounds terrifying, but it’s true.
Luckily, there is a safer and natural solution that prevents this terrifying possibility. The plant called turmeric, which originates from southern Asia, can heal both, hidden and pronounced pain. It is a major part of the Asian medicine and it has been used for thousands of years in this region.
The powder form of turmeric is rich in powerful polyphenols, while the spice form has more than 600 health benefits. Turmeric in powder form is available in most natural food and grocery stores. It has a rather spicy and earthy taste, and you can use it in different combinations.
Here’s a simple recipe that will do wonders to your body:
- Mix one tablespoon of turmeric powder, one cup of honey and the juice of one squeezed lemon in a glass
- Stir the combination using a wooden spoon
- Add a teaspoon of this mixture to a cup of warm water or tea
- Enjoy the pain-relieving cocktail three times a day and the results will appear in no time
- You’ll surely throw away your ibuprofen very quickly!
Try to start using this drink into your everyday nutrition. Health gurus often have the habit to mix turmeric into their fruit and vegetable shakes and chefs toss the ingredient into recipes to add a little flavor, along with a lot of health benefits.
A particular study, published in the Journal of Alternative and Complementary Medicine, claims that turmeric was shown to play a large role in treating osteoarthritis. This study involved 109 patients previously diagnosed with osteoarthritis of the knee. A portion of the subjects received 800mg of ibuprofen and the remaining participants took 2,000mg of turmeric over a six –week period.
The level of pain was evaluated during the performance of exercise such as climbing stairs, walking and bicycling after a period of time. When the six weeks ended, those who consumed the turmeric.