People who have struggled with excess weight will confirm that there isn’t any universal solution that is able to do wonders for all people.
Luckily, certain natural ingredients and recipes are able to stimulate the weight loss process and help you burn the fat much faster and will help you to achieve your desired goal very fast.
Below we are going to present you one remarkable recipe that already helped to many people to shed the extra pounds, but in same time to flush out the excess water and prevent water retention which in most cases is the main cause for bloated appearance.
Parsley is green plant that commonly is used in salads and it is perfect ally in the fight against excess weight. This plant native is to Europe and the Eastern Mediterranean but it became widely spread and is uses as a spice and nutritive plant. It is important to mention that amounts that usually are added in salads are not enough to stimulate the weight loss process. In order to get the benefit from parsley we recommend you to prepare parsley tea. On this way you will get the desired results substantially faster. First, you can read about how exactly the parsley helps this process.
Parsley Health Benefits
Parsley is amazingly beneficial and can help you with numerous health conditions. Namely, parsley is helpful in treatment of arthritis and rheumatism and also is able to flush out the toxins that cause inflammation. This plant is great cleansing agent as it is abundant in vitamins A, C and E and various minerals. These properties make it excellent antioxidant. Parsley is widely used against infections of the urinary tract and disease of kidneys due to the powerful diuretic properties. In addition to this, parsley contains high amounts of potassium and vitamin A, but also folate, calcium, vitamin C and phosphorus. Moreover, it contains quercetin which is flavonoid. The University of Maryland Medical Center is considering that quercetin’s anti-oxidant properties mare efficient in lowering the cholesterol and high blood pressure and in same time they protect from heart disease and certain cancers.
Parsley has remarkable diuretic properties that will help you to lose weight. It is able to help your body to get rid of the excess water that retains doe to premenstrual syndrome, excess sodium or certain medications you take. This is extremely beneficial because at many people the water retention is the cause for bloated appearance and it makes you to look fat.
Besides adding parsley to the diet regime, it is very important to pay attention to the food you consume. It is recommended to eliminate fast food and processed meat and also eat more organic food, proteins and healthy fats. On this way you will be on the fast track to success in very short time.
Below you can read the recipe for parsley tea. We advise you to start to drink it in order to boost the weight loss process.
- 1liter water
- 5 tablespoons chopped parsley
First of all pour the water in a pot and bring it to boil. Then, add the chopped parsley and leave it to simmer about 20 minutes. Next step is to strain the tea and pour in bottle. You should drink this tea throughout the entire day. It is important to mention that you should prepare for more frequent visits to the bathroom.
You can drink the parsley tea warm or chilled, by your choice. It is not recommended to take it late at night as it may force you to get up during the night and visit the toilet. By frequent urination you will eliminate all the toxins, bacteria and also the other harmful substances from your body.
Note: You should not drink more than 1 liter of this tea per a day.
It is amazing that will notice immediate results. You will feel more confident and encouraged. You will shed all extra pounds and you definitely will be happier with your look.
People who have tried this recipe claim that they have lost even 5 kilograms in only 2 days, and the reason for that is elimination of excess water in the body.