Despite the fact that beets have the highest content of sugar when compared to other vegetables, beets are safe to be eaten a couple of times per week. Beets contain a number of nutrients which can drastically ameliorate your health in a number of ways.
- Reduces the Blood Pressure
Consuming beets juice can reduce the blood pressure in a few hours. According to one study, drinking one glass of beet juice reduced the systolic blood pressure by 4-5 points on average.
This benefit is probably due to the nitrates which are present in beets, and which are converted into nitric oxide in the body. Nitric oxide dilates the blood vessels and helps the body to relax, this reducing the blood pressure and improving the blood flow.
- Promotes the Stamina
If you need something to help you go through your next exercise sessions, beet juice is excellent for that. According to a study, people who drank beet juice before doing exercise, could endure 16% longer.
This benefit is probably due to the nitrates, which convert into nitric oxide and which lower the cost of oxygen of low-intensity exercise and also stimulate the tolerance to exercises with high-intensity.
- Powerful Against Inflammation
Beets contain betaine, which is a nutrient which protects the enzymes, proteins and cells from environmental stress. Moreover, it also fights inflammation, improves vascular risk factors, protects the internal organs, improves performance and prevents a number of chronic diseases.
There was a report in the World’s Healthiest Foods which says that the presence of betaine in our diets has been related with reduces levels of a number of inflammatory markers, including the tumor necrosis factor alpha, interleukin-6, and C reactive protein. The anti-inflammatory molecules which are present in beets offer cardiovascular benefits in large-scale studies and also they could possibly have anti-inflammatory benefits for other systems of the body.
- Anti-Cancer Properties
Beets contain potent phytonutrients which bring the deep crimson color, and which can keep cancer cells away. Studies have proven that extract from beetroot is able to reduce the formation of tumor in a number of animal models. Moreover, beetroot extract is also being studied as a treatment for prostate, breast and pancreatic cancers.
- Abundant in Fiber and Valuable Nutrients
Beets are abundant in vitamin C, essential minerals like potassium which is critical for muscle function and healthy nerve, and manganese, which is beneficial for the pancreas, kidneys, liver and bones, and fiber. Moreover, there is B vitamin folate in beets, and it reduces the risk of birth defects.
- Detoxification Support
Beets have betalin pigments which support the Phase 2 of the detoxification process of the body. This phase is when the broken toxins attach to other molecules and there are eliminated from the body. Beets are valued for their ability to support the detoxification process and to purify the liver and the blood.
Beets are very beneficial for various problems, including the vision. They contain copper, potassium, magnesium, iron and calcium, among other things.
Beets can be used as a salad, but they are also great for raster consumption. They are known for their anti-cancer properties, which is the main reason many people consume it on a daily basis.
You can improve the taste of the beets just by adding a piece of fruit like an apple. Also, combining the beets with carrots will not only improve the taste, but it brings amazing health benefits as well. You can blend or chop these ingredients together and consume them. You will soon feel amazing.